Activity: 4 Horsemen of the Apocalypse by John Gottman
First, start by reading the article regarding John Gottman and his theory of the 4 Horsemen of the Apocalypse. Then watch a clip of Gottman speaking on the 4 Horsemen.
1. The 4 Horsemen aren’t exclusive to marriages, but are often found in romantic relationships. Describe a time when you either were a partner using one of the horsemen or you were an observer (ex. I see my parents using criticism when Dad says, “……” to Mom.).
2. If you were the person using one of the 4 Horsemen, how might you say it differently to your partner? If you are the observer, how might you suggest the couple change their communication with one another?
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